Tag Archives: Cognitive

Eating for the Mind: How the MIND Diet May Slow Cognitive Decline

Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »

Cognitive Behavioral Therapy Helps Prevent Depression Recurrence

Research has shown that cognitive behavioral therapy is as effective as maintenance antidepressant medication for preventing depression recurrence or relapse in individuals who have had successful depression treatment. According to the study authors, recurrence and relapse following recovery from major depression are typical outcomes that come with tremendous familial, personal and societal costs. The existing… Read More »