Tag Archives: best

How to get the best night’s sleep

If you’re waking up feeling tired every morning, or struggling to get to sleep at night, or just getting nowhere near the six to eight hours rest you should be — and really, who is? — then research has identified the culprit, and it’s not stress, or diet or late-afternoon coffees. In fact, the saying… Read More »

What diet is best for hypothyroidism?

Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms 1. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms. This article outlines the best… Read More »