How to balance hormones: expert reveals 10 diet and lifestyle hacks

Hormone imbalance symptoms? Wondering where to begin on how to balance hormones? Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help  Hormonal imbalance can result in bloating, sore breasts, headaches, skin issues, sleep disturbances, weight gain and more. All these symptoms are typically associated with that well-known… Read More »

How much aspatame in one diet coke

Diet alternatively marketed as sugar-free, zero-calorie or low-calorie drinks or light drinks are sugar-free, artificially sweetened versions of carbonated beverages with virtually no calories. They are generally marketed toward health-conscious people, diabetics, athletes, and other people who want to lose weight, improve physical fitness, or reduce their sugar intake. Though artificial sweeteners had been known… Read More »

Natural Ways to Maintain Your Cholesterol Levels

Learn how to naturally maintain balanced cholesterol levels. In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder to make an appointment. High cholesterol can affect people of all ages, even those… Read More »

Swimming ban in place at Dublin beach

Dún Laoghaire-Rathdown County Council imposed a temporary swim ban at Seapoint Beach in south Dublin earlier today. Following receipt of poor water quality testing results from a bathing water sample taken at Seapoint Beach last Monday, the temporary bathing Advisory Warning notice currently in place is being replaced today with a temporary bathing Prohibition Warning… Read More »