Stack Exchange Inc. My ketones went up to 4. By Sheryl Huggins Salomon. Medical Sciences Stack Exchange is a question and answer site for professionals in medical and allied health fields, students of those professions, related academics, and others with a sound understanding of medicine and healthcare-related sciences. Feeling miserable is never normal.
Eating Disorders The strict limitations of the diet could increase the risk of compulsive overeating. LaP76 I have upped my magnesium but still suffering from leg and foot cramps but only at night. Especially when it came to my diabetes. November 24, PM edited November 3. Lora Try taking trace minerals.
After the stored glycogen is used for energy, the water which was once attached is released, hence why you may pee more when starting keto. I have that when my thyroid meds need adjusting, or when my blood sugar plummets which happens much less on keto. It often takes up to two weeks for symptoms to pass. Yes I increased water. I do take other vitamins unrelated like biotin because I was losing my hair a few years back. Sunduster Constipation.