First came the keto flu —a pretty unpleasant but ultimately temporary side effect of the keto diet. Then, news about other keto side effects tarted popping up: keto breath, keto rash, keto crotch Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Another one of those unfortunate issues? Keto constipation you know, keto diarrhea’s cousin. And seriously, if you find yourself backed up on the keto diet, you’re not alone—here’s why and what you can do to get things running smoothly again. Keto-induced constipation is painful and inconvenient—and part of the deal for many dieters. Add in the fact that most keto diets are pretty low in fiber, and it makes things even more likely to slow waaaaay down in your intestines, says Boules.
During the first days on the ketogenic diet, your body transitions to a state known as ketosis. Learn more about how a keto diet stop affect cholesterol levels here. When you first wake up, make a keto of hot lemon water mixed with 1 teaspoon of apple cider vinegar. Many great sources of fiber are acceptable on a low-carb diet, but that doesn’t mean constipation want to overdo it. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. All of this is good constipatioh know if you’re trying to how keto constipation, but what if you’re already suffering? Ana Diet. That doesn’t mean you have to shift these foods to the no-go list, though. The side effects that occur when people transition to a keto diet should clear up once the body adjusts.
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Here’s how to fight the poop problems many endure while adjusting to keto. Unless you’ve been living under a rock the last six months, you’re well aware that the ketogenic diet is all the rage right now. While people are game to talk about the benefits of the trendy eating plan, its risks, and whether it’s a smart option for vegans, there’s one topic that still feels taboo: poo. Before I tried the keto diet myself, I read everything I could about different keto food options, how to work out on keto, even common mistakes people make. I thought I was going into my month-long journey of ketosis with eyes wide open. But after the first few days-and while battling a mild case of the keto flu -I realized something pretty major: I had yet to experience a bowel movement. As someone who’s pretty, uh, regular in that department, I was concerned. I mean, nobody wants to experience any serious GI discomfort. Turns out it totally is.