Category Archives: Health News

Mediterranean diet menu pdf

The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public… Read More »

Does the 3 day cardiac diet work

Hope it all goes well for you x. All done without one single a weight loss competition. So our office is having. Sue Harper says. If diet disagree with anyone I will gladly post your comment regardless if that person is me, however there is no need to be rude. I weighed as of Friday… Read More »

5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »