This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »
Easter was one of my favorite holidays on many levels growing up. Mainly because of my family always gathered together for a meal and hunting for eggs. Or maybe because my mom always made sure we had a brand spanking new outfit every Easter growing up. Maybe it was the deviled eggs? The traditions of… Read More »
“’Tis the gift to be simple, ’tis the gift to be free,’” proclaims the old Shaker hymn, “Simple Gifts.” And who wouldn’t like a little more simplicity? You can have it now by clearing out things that complicate your life. Start with these: Tune Out Media saturates our lives and can over-stimulate or even depress… Read More »
Health Sports Loading the player… Health officials in Indiana said Saturday they are investigating whether anyone was exposed to COVID-19 by Alabama residents following Friday night’s death of a Crimson Tide fan who was in Indianapolis for the NCAA Tournament last weekend. Luke Ratliff, a 23-year-old Alabama student, died after a brief illness, his father, Bryan… Read More »