I had high hopes when I picked up the book, but basically, this is just another failed diet attempt for me. Mail us : info alistdietbook. Aidan Goggins. Don’t have a Kindle? Combine all the other ingredients in a bowl and mix thoroughly. Call us : It does have some useful advice, even if its all locked up in jargon and soundbites. Burns marked it as to-read Shelves: ng, health, april, nonfiction, may, top-priority, to-read-priority, self-help.
By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. It kind of makes sense as these foods are good for the body and do increase metabolism, but I’m not yet convinced. To ask other readers questions about The A-List Diet, please sign up. Five months later, Lisa was ecstatic when she slipped into a size 14 jean for the first time in years. This book is not yet featured on Listopia.
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Podcast: Play in new window Download Duration: — Losing weight using healthy strategies My Interview with Dr. Fred Pescatore. You may recognize Dr. The Hamptons Diet focuses on lean meats, healthy fats, and limited carbs. It focuses on whole foods organic when possible that are minimally processed and lots of fish and low-carb veggies. There is also a big emphasis placed on omega-3 fatty acids and monounsaturated fats MUFA especially macadamia nut oil.