Often overlooked, the thyroid gland is a small, butterfly-shaped organ located at the base of your neck. Despite its size, its role in your body is anything but small. The thyroid gland function is to act as the body’s master regulator, producing hormones that influence nearly every cell, tissue, and organ. These hormones are responsible… Read More »
Is “New Year, New You” on your mind? Let’s talk about sustainable change. We’ve all been there — January rolls around and suddenly our social media feeds are flooded with miracle diets and quick-fix weight loss solutions. That fresh-start energy is powerful, and there’s absolutely nothing wrong with wanting to make positive changes to your… Read More »
Even with these alternatives, the best fluid to put into your body is plain water. My question, can I eat this left-over fruit at 2 pm, and eat my snack regular, afternoon snack at 3pm? The directions for making the shakes are on the shakes page of the store website. If you need more water,… Read More »