Vitamin B12 deficiency symptoms: The sign in your fingernails you could lack B12
A vitamin B12 deficiency may take years to become apparent. Symptoms tend to appear when the body’s stores of vitamin B12 begin to run out. What’s the sign in your nails to look out for? Vitamin B12 is obtained from food, such as meat, salmon, cod, cheese and eggs. Carnivores (people who eat meat and… Read More »