In my interview with Sean Kim of Growth Minds, we discussed the decades I’ve spent searching for the best ways to help you reclaim your health.1 When you consider how different modern lifestyles are from our ancestors’ days, it reveals many clues about why you might feel tired, run-down or prone to illness. Those ancestors… Read More »
Insulin resistance often start without major warning. You could be eating candy bars or drinking sweet sodas every day and feel just fine — at least at first. However, behind the scenes, your cells are struggling to handle all that sugar. You might have heard that sugar can give you an immediate rush, but once… Read More »
While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. But there’s a significant difference between refined sugars added to processed foods and natural fructose found in ripe fruit, for example. All of these sugars could be considered “hidden” in… Read More »
In the days leading up to the U.S. Food and Drug Administration’s approval of Pfizer-BioNTech’s COVID-19 shot, an agreement was made to keep serious adverse reactions under wraps. U.S. and U.K. health officials discussed “anaphylactoid reactions” due to COVID shots and emphasized their “mutual confidentiality agreement” regarding the topic.1 The news was revealed by Judicial… Read More »
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia which is known to make a person feel tired and weak. Lacking in the vitamin could also cause dire effects with… Read More »