SATURDAY, Sept. 26, 2020 — Challenges related to the COVID-19 pandemic may increase the risk of suicide, so it’s crucial to know the warning signs, a mental health expert says. Suicide is often preventable, because people considering suicide want help, according to Dr. Ahmad Hameed, a psychiatrist at Penn State Health Milton S. Hershey Medical… Read More »
Much is known about foods to avoid helping one shed their belly fat, however not much is known about what foods help to burn belly fat. According to studies and health experts, eating more soluble fibre could help you to lose your belly fat. When soluble fibre reaches the colon, it’s fermented by gut bacteria… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »
A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake… Read More »