When analysing a business, there are three main ways to make it more profitable. Reduce expenses; increase sales or increase profit margins. Often a business coach or accountant will focus on one of those areas in particular when trying to improve the bottom line of any business. Of course the Holy Grail is when you… Read More »
Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. ack then Dermot felt awful. He was… Read More »
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. They are amazing at breakfast in omelets or on avocado toast or even just by themselves on toast. This vegan soup recipe is surprisingly easy to make. Already have an account? Chock-full of quinoa, chickpeas and vegetables, this salad is a… Read More »
I wish I could say that I accomplished something impressive in quarantine, like started a business or built some handmade furniture. But, for now, I’ll settle for bowing down to Shontell Sparkles. Our girl has been working on her cosplay looks these past few months, crushing her Twitch gaming career, and fully serving sparkling looks.… Read More »