Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released in November 2022 found an association between the time of day that you exercise and the risk of coronary artery disease and stroke. Siim Land, an esteemed biohacker and author of “Metabolic Autophagy,” explains in this video that the data indicated… Read More »
This article was previously published November 11, 2011, and has been updated with new information. The science is loud and clear: The correct balance of fatty acids is essential if you want to be the healthiest you can be. That means that maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health.… Read More »
The Centers for Disease Control and Prevention eased its public health guidance for summer camps Friday, saying fully vaccinated teens don’t need to wear face masks or stay 6 feet away from others. Fully vaccinated teens should still wear masks where required, including at local businesses and workplaces, according to the CDC. Camps can be… Read More »
Advertisement Continue reading the main story Supported by Continue reading the main story Resilience Don’t Mistake Silent Endurance for Resilience In powering through discomfort, I became inured to it — until I figured out how to acknowledge what I actually wanted. Credit…Monika Aichele April 12, 2021 This article is part of a series on resilience… Read More »