‘It’s important to discuss and get to the bottom of painful toilet troubles’

Since receiving a reader’s email about chronic diarrhoea, I’ve had more worried messages. It is a cause of embarrassment for many people but it’s so difficult to live with and, if ­accompanied by pain, as in ulcerative colitis, can be debilitating. So it is important to discuss it and find out what is to blame.… Read More »

Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut!  We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »

UK’s daily Covid infections fall 16% in a week to 1,979 and deaths stay steady

UK’s daily Covid infections fall 16% in a week to 1,979 and deaths stay steady as another five victims are recorded Department of Health statistics showed 1,979 infections were registered in the last 24 hours, up eight per cent There were also five Covid deaths which was one more than at the same time last… Read More »