Can’t stop scrolling? Haven’t exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health Habits are things we do again and again with little to no awareness of how they can impact the bigger picture. There seems to be a growing awareness of how bad… Read More: Medical Doctor reveals 5 daily habits that could be harming… »
All abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program. You may be wasting your time on some core workouts that you’ve been doing for years, and Athlean-X founder Jeff Cavaliere C.S.C.S. wants you to ditch them… Read More: A Top Trainer Ranked 15 Abs Exercises From Worst to… »
If you are lucky enough to travel to the snow this month or have memories of that first gorgeous, warming sip of Gluhwein or mulled wine when you step out of your skis, then why not make a pot of it yourself? It’s also a great way to start guests off before a Christmas in… Read More: How to make a delicious mulled wine »
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