Advertisements Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well,… Read More »
Rich with history, breathtakingly beautiful scenery and home to Florence, the birth-place of the renaissance, Italy is a truly attractive destination for those looking to immerse themselves in a vibrant and inclusive culture. With a plethora of deliciously healthy dishes to enjoy, there are plenty of ways you can maintain a healthy diet and keep… Read More »
Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing – from her new book The Mind Medic Feeling out of sorts but can’t quite put your finger on why? We experience the world through our senses: sight, hearing, smell, sense of… Read More »
The White House has blocked a new order from the Centers for Disease Control and Prevention to keep cruise ships docked until mid-February, a step that would have displeased the politically powerful tourism industry in the crucial swing state of Florida. The current “no sail” policy, which was originally put in place in April and… Read More »