Author Archives: Health

What Can and Can’t Be Learned From a Doctor in China Who Pioneered Masks

Wu Lien-Teh.Credit…Library of Congress SectionsSkip to contentSkip to site index What Can and Can’t Be Learned From a Doctor in China Who Pioneered Masks Dr. Wu Lien-Teh helped change the course of a plague epidemic in the early 20th century and promoted the use of masks as a public health tool. Wu Lien-Teh.Credit…Library of Congress… Read More »

5 Sneaky Condiments To Be Mindful Of

Holiday weekends typically spur thoughts of family and traditions. And Memorial Day weekend is no different. Whether it’s a backyard BBQ, a day at the beach or otherwise, food can play a big role in our traditions.  But food is not the enemy. There always are small tweaks we can make to limit our sugar… Read More »

‘It’s important to discuss and get to the bottom of painful toilet troubles’

Since receiving a reader’s email about chronic diarrhoea, I’ve had more worried messages. It is a cause of embarrassment for many people but it’s so difficult to live with and, if ­accompanied by pain, as in ulcerative colitis, can be debilitating. So it is important to discuss it and find out what is to blame.… Read More »

Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut!  We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »