Tag Archives: keto

Can a keto diet help atherosclerosis

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake… Read More »

What beans are good for keto diet

Or might you want to high-carb foods obviously need to beverages, cake, and candy. For guys following sensible diets, there’s nothing wrong with including higher-carb foods in your diet-in fact, it’s a good idea to do so. Chickpeas weigh in at Some. This is about 10-15 average-sized chips. In the meantime, focus on eating a… Read More »

Can avacados be eaten on the keto diet

Not only are the carbs in an avocado low but they contain a wide variety of vitamins and minerals essential for well being. Avocados are the perfect fruit for keto diets. The low-carb, high-fat content of avocados along with high dietary fiber also makes them very satiating warding off hunger for longer. Avocados are a… Read More »

Mints for people on keto diet

In a hurry? Our favorite keto chewing gum is the Spry Xylitol Gum. If you are on keto, you should be more aware of what passes your lips because carbs do add up very quickly. Either you want to minimize the keto breath or just need a bite of concentration, choosing the right gum can… Read More »