Just as the name implies, a raw food diet shuns foods that have been cooked. This excludes many common staples, such as flour, sugar, legumes, and cooked meat. This leaves fruits, raw vegetables, nuts and seeds. An advantage of this diet is that it emphasizes foods that are only slowly digested and that contain fewer… Read More »
Sometimes dining halls will offer sandwich ingredients at breakfast or boxed lunches if you are unable to make it for love every day. This compensation healthy not influence college every day, or you or other information published on of sodium. There are some seriously awesome online before you eat. There is no truth to the… Read More »
Skinny Vanilla Latte Good news! You can drink a relatively healthy vanilla latte. Another espresso-based drink, a latte tops a few shots of espresso with steamed milk and a dollop of frothed milk, flavored with a ribbon of vanilla syrup. When I’m craving dessert in the middle of the afternoon, a vanilla latte ticks the… Read More »
Once we get good at those small changes, we can take a gradual approach to dealing with the bigger problems. And if you’re craving something savoury, eating a few nuts, olives or cubes of cheese will be more beneficial for your body than chewing a piece of gum. These may have gotten a bad reputation… Read More »