Raiders defensive end Carl Nassib came out as gay in an Instagram post, making him the first active NFL player to do so. “Just want to take a quick moment to say that I’m gay,” he says casually in the video. “I’ve been meaning to do this for a while now, but I finally feel… Read More: Raiders Lineman Carl Nassib Is the First Active Player in… »
Being an early bird has long been associated with a go-getter attitude. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. For an early bird type, a 9 pm bedtime may be the… Read More: Early birds may be more active, but night owls can… »
With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon. With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention… Read More: Summer Hydration Tips for Staying Healthy and Active »