5 Sneaky Condiments To Be Mindful Of

Holiday weekends typically spur thoughts of family and traditions. And Memorial Day weekend is no different. Whether it’s a backyard BBQ, a day at the beach or otherwise, food can play a big role in our traditions.  But food is not the enemy. There always are small tweaks we can make to limit our sugar… Read More »

Spinach Berry Smoothie

This Spinach Berry Smoothie is all about the science of supporting a healthy gut!  We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »