Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »
Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to be approved by the Food and Drug Administration, despite the scary warning: Stray too far from your low-fat diet and you just might poop your pants. Jones declined to share any specific numbers. The diet pill works by blocking… Read More »
Q I have had moles since I was a child and I often notice new ones after the summer. They generally all look the same – reddish, as I have pale skin. However, I notice a new one on my neck that is flesh coloured. I don’t want to bother my GP given the circumstances… Read More »
Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel like a constant struggle? Watch this video to see why having a list of foods to avoid can actually be… Read More »