Hi Katja, yes, you can also use this approach to get back on track. Claudette Simon 2 years ago. Track all macros including net carbs. Myth 4: Never exercise on an empty stomach. Why is it not safe to do IF when you are first starting ketogenic diet?. I’m celebrating 60daysketo and I’ve lost and… Read More »
JERUSALEM — Israel reopened elementary school classes after a six-week shutdown on Sunday as the country eases restrictions following a nationwide lockdown that began in September. First to fourth grade students will attend school four days a week, with up to 20 students in each class. Students and teachers are required to wear face masks… Read More »
Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms 1. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms. This article outlines the best… Read More »
Most commonly, we hear stories of individuals who went plant-based and felt great. They had more energy, mental fog lifted, less stress, started sleeping better, their brain got sharper, their tummy troubles vanished, they had a new hunger for life, their sex drive improved as we learned with our plant-based guys mini series and so… Read More »