We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main food types that the body needs to work properly. The other two are protein and fat. Carbs give the body energy. The body breaks carbs down to use immediately or later. If the body does not need to use the carbs for energy as soon as a person eats them, it stores them in the muscles and liver to use later.
Not long ago, New York City waiters would have interpreted dinner orders like these as signs of impending excess: a let’s-throw-caution-to-the-wind celebration of a birthday, a bachelor party or a big deal. Not now. This is the new diet food. New York City restaurants are being swarmed by a fat-seeking, protein-craving army. Local dieters are flocking to low-carbohydrate eating plans that prohibit all potatoes, pasta, bread and sugar, but seem to offer unlimited access to eggs, cheese, red meat and butter. It’s a tantalizing prospect: weight loss without any hunger or deprivation.
Carb diet waiter low
This fish filet is bursting with flavor as it is grilled to perfection and topped with garlic herb butter. Not everyone will benefit from, or should even consider, a low-carb diet. Most of the breakfast items are high in carbs. If you chose to add an alcoholic beverage, champagne, dry wine, light beer, or spirits — straight or with club soda — are all great low-carb choices. If your meal is presented to you with a large pile of starch, do not hesitate to leave it untouched. Sometimes, you can include some types of alcoholic beverages along with kombucha. If the menu is not available online, make choices based on the type of cuisine.