That’s tough to hit without loading ghee into my coffee or swigging some coconut oil before lunch. Because carbohydrates retain water when they are stored in the body. Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. Have a keto-friendly meal: maybe a salad with grilled chicken topped… Read More »
Dr. Anthony Fauci said that he cautioned that it is “a danger” for large groups to congregate, whether at one of President Trump’s rallies or during the ongoing protests. Fauci, director of the National Institute of Allergy and Infectious Diseases, told ABC News on Friday that if people feel as though they must go to… Read More »
The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same as consuming fish-based omega-3 fatty acids. This isn’t true. And it’s an oversimplification. There are… Read More »
You’re starving yourself in an unhelpful way,” Crupain said. Ask your doctor about specific diet requirements for following a liquid diet after surgery. At the same time, it is best to get around 45 grams of protein per day. Following a liquid diet facilitates this process. A clear liquid diet can help you lose weight… Read More »