What Should you Change? This is opposed to most Paleo meal plans, which offer a bit more protein, and moderate fat and carb consumption. During carb transition period, your body gets used to eating more dieh again, you may notice any or all of the following: Either a gradual or a sudden increase in energy… Read More »
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Advertisements Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well,… Read More »
Rich with history, breathtakingly beautiful scenery and home to Florence, the birth-place of the renaissance, Italy is a truly attractive destination for those looking to immerse themselves in a vibrant and inclusive culture. With a plethora of deliciously healthy dishes to enjoy, there are plenty of ways you can maintain a healthy diet and keep… Read More »