Why are peanuts not on the keto diet
Cashews are high in iron and magnesium, almonds are high in calcium, and macadamia nuts are a good source of vitamin A, riboflavin, and niacin. Peanuts are legumes, not nuts and legumes are ideally not eaten on a ketogenic diet. Pecans can be enjoyed on a keto diet as a snack or crushed and used… Read More »