Tag Archives: paleo

Grain in paleo diet

Some paleo plans avoid milk and July But so what, it was diet worth it! The Paleo diet is not against carbohydrates but it definitely supports a lower carbohydrate load than that recommended in a standard, grain-based diet. Compared paleo meat, seafood, vegetables and fruits, grain are a poor source of bioavailable nutrients. Full infographic… Read More »

Pdf paleo diet food list

A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet’s emphasis on grass-fed meats. This is a work in progress! This will include most commertialy packaged foods. You can read a full guide to the autoimmune protocol here! Can modern paleo practitioners… Read More »

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