Adopting a vegan diet can offer numerous health benefits, including reduced risk of chronic diseases and improved overall well-being. However, ensuring you receive adequate vitamins and minerals is crucial for maintaining optimal health on a vegan diet. This guide will highlight the essential nutrients you need, sources to include in your diet, and tips for… Read More »
Editor’s Note: This article is a reprint. It was originally published March 10, 2024. In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron. Sutton is the author of two books, “Genetic Testing: Defining Your Path to a Personalized… Read More »
Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear… Read More »