Tag Archives: food

Healthy diets Raw food

Just as the name implies, a raw food diet shuns foods that have been cooked. This excludes many common staples, such as flour, sugar, legumes, and cooked meat. This leaves fruits, raw vegetables, nuts and seeds. An advantage of this diet is that it emphasizes foods that are only slowly digested and that contain fewer… Read More »

Pdf paleo diet food list

A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet’s emphasis on grass-fed meats. This is a work in progress! This will include most commertialy packaged foods. You can read a full guide to the autoimmune protocol here! Can modern paleo practitioners… Read More »

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