Tag Archives: deep

How Low Can You Go? Forgotten Benefits of Deep Squats

Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More: How Low Can You Go? Forgotten Benefits of Deep Squats »

US plunges deep into COVID-19 crisis

The United States began dispensing its first COVID-19 vaccines today as the death toll from the pandemic passed 300,000. Health workers were first in line to receive the Pfizer vaccine, which Donald Trump hailed last week as a “medical miracle” after most experts had expressed scepticism at the President’s prediction that the shot, produced under… Read More: US plunges deep into COVID-19 crisis »