Fluoridation of drinking water has long been a common practice aimed at improving dental health. However, recent studies suggest that the benefits of adding fluoride to water may be decreasing, particularly due to the widespread use of fluoride toothpaste. This article examines the latest findings on fluoridated water, its impact on oral health, and the… Read More »
Recent research has uncovered surprising health benefits linked to thaumatin, a natural sweetener extracted from the West African Katemfe fruit. While widely known for its sweetening and flavor-enhancing properties, scientists from the Leibniz Institute for Food Systems Biology have discovered that thaumatin could have powerful anti-inflammatory effects. The study reveals that during digestion, thaumatin produces… Read More »
Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »