Editor’s Note: This article is a reprint. It was originally published November 12, 2023. In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. A few years ago, he… Read More: Omega-3 — A Simple Way to Lower Your Risk of… »
Adrenal fatigue describes a collection of symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The concept is based on the idea that your adrenal glands, which are small glands located on top of each kidney that produce hormones like cortisol, can become overworked. The theory is that chronic stress can overtax… Read More: Adrenal Fatigue: What It Is and How to Treat It »
By Dr. Mercola For thousands of years, Eastern civilizations have used forms of energy medicine to unblock and regulate energy channels in the body. For example, acupuncture has a long history of success in Traditional Chinese Medicine. The West has been slow to embrace energy medicine, holding a more biochemical view of the human body,… Read More: Might Electron Deficiency Be an Underlying Factor in Most Chronic… »
While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. But there’s a significant difference between refined sugars added to processed foods and natural fructose found in ripe fruit, for example. All of these sugars could be considered “hidden” in… Read More: Hidden Sugars in Everyday Foods — Which Should Concern You? »