I’m a big believer in the role of vitamin D in optimizing your health. As noted in previous articles, it’s been shown to help promote a diverse range of functions, including mental health, skeletal health, and immune function. However, there’s one topic about vitamin D that deserves more attention — toxicity. Just as a deficiency… Read More »
In my interview with Sean Kim of Growth Minds, we discussed the decades I’ve spent searching for the best ways to help you reclaim your health.1 When you consider how different modern lifestyles are from our ancestors’ days, it reveals many clues about why you might feel tired, run-down or prone to illness. Those ancestors… Read More »
Editor’s Note: This article is a reprint. It was originally published December 01, 2024. Gut health plays a pivotal role in your overall well-being — a topic I explored in-depth in my interview with Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health. Our discussion covered the intricate connections between… Read More »
Insulin resistance often start without major warning. You could be eating candy bars or drinking sweet sodas every day and feel just fine — at least at first. However, behind the scenes, your cells are struggling to handle all that sugar. You might have heard that sugar can give you an immediate rush, but once… Read More »
Our modern world has become undeniably tethered to digital devices. Indeed, the last decade has seen a massive surge in digital device usage across all age groups. This constant connectivity has brought with it a significant health concern: digital eye strain. Digital eye strain, also known as computer vision syndrome (CVS), is a cluster of… Read More »