Category Archives: Health News

Low carb diet reasoning

There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet 31, 32 —and may help them maintain that weight loss. The low-carb diet was most beneficial for lowering triglycerides, the main fat-carrying particle in the bloodstream, and also delivered the biggest boost in protective HDL cholesterol.… Read More: Low carb diet reasoning »

Vitamin B12 deficiency symptoms: The sign in your fingernails you could lack B12

A vitamin B12 deficiency may take years to become apparent. Symptoms tend to appear when the body’s stores of vitamin B12 begin to run out. What’s the sign in your nails to look out for? Vitamin B12 is obtained from food, such as meat, salmon, cod, cheese and eggs. Carnivores (people who eat meat and… Read More: Vitamin B12 deficiency symptoms: The sign in your fingernails you… »