Most fruits and berries contain quite a lot of carbs. In general, the sweeter or larger the fruit, the more sugar it contains. On the left are the best keto choices. On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Eat only small portions infrequently, or not at all. For example, one medium-sized orange weighing approximately grams has about 12 grams of carbs.
Blueberries provide vitamin C, manganese, and other vitamins and minerals. Be careful, however. Click here. Keep scrolling down to read about the carb counts of the most commonly used fruits and their respective health benefits. Frank Aieta, ND. Receive announcements and exclusive discounts on keto products from your favorite brands. Remember — berries are best! Honey is one of the most nutritionally-dense sweeteners but is packed full of simple sugars like fructose.
When it comes to fruits on keto, berries are an excellent choice to satisfy your sweet tooth and stay in ketosis! From strawberries and blackberries to blueberries and raspberries, berries are lower in carbohydrates compared to most other fruits, making them a better choice for the ketogenic diet. Blackberries are tart and sweet and full of minerals and vitamins like C, K, and manganese. Vitamin C is important for healing wounds, regenerating skin, and forming blood vessels, bones, and connective tissue. Vitamin C helps you fight illness and boosts your immune system. Vitamin C acts as an antioxidant in your body and can reduce oxidative stress that leads to cancer and disease. More research is necessary, but studies show vitamin C might help with cancer [1, 2]. Blackberries are also a good source of fiber, which can help relieve digestive issues like constipation.