Author Archives: Health

Can avacados be eaten on the keto diet

Not only are the carbs in an avocado low but they contain a wide variety of vitamins and minerals essential for well being. Avocados are the perfect fruit for keto diets. The low-carb, high-fat content of avocados along with high dietary fiber also makes them very satiating warding off hunger for longer. Avocados are a… Read More »

17 day diet cycle 1 rules

However, many people choose rules have them anyway in all cycles as a healthy diet choice. Thank you. So not on phase 1 or on phase 2 accelerate days. You may gain weight back when you move to the third cycle. The day diet is the brainchild of Michael Moreno, M. It cycle like the… Read More »

5 Motivation Quotes for Pride Month

Pride Month is celebrated every June. It is a celebration of LGBTQIA+ identity and the freedom, beauty and wonder that comes from simply loving who you want to love, no matter how you express your gender. LGBTQIA+ Pride month is meant to celebrate the dignity and joy in representation of lesbian, gay, bisexual, transgender, queer,… Read More »

Fats on a plant based diet

Am J Clin Nutr ; 8 : — When subjects were on the low-fat diet, about half of the VLDL triacylglycerol concentration was made up of newly formed fatty acids. Gov’t, P. In fact, many patients who have cardiovascular disease show signs of insulin resistance when tested for it This is of concern because most… Read More »