In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those… Read More: How to Fast for Metabolic Fitness and Hormone Balance »
Despite widespread publicity, the 2002 landmark study on the potential dangers of hormone therapy for postmenopausal women is completely unknown to most women. New research from the Stanford University School of Medicine discovered that only 29 percent of the women surveyed knew anything about the study two years later. Additionally, only 40 percent of the… Read More: Do YOU Understand the Dangers of Hormone Therapy? »
What Causes Hormone Imbalance (And How Can You Fix It)? What Causes Hormone Imbalance (And How Can You Fix It)? If you’re experiencing changes in your mood, sleep patterns, or sex life, you might have a hormone imbalance. Hormone imbalance in women is fairly common and in a recent study of 2,000 women, roughly half of them… Read More: What Causes Hormone Imbalance (And How Can You Fix It)? »