Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. Is Red Bull Keto Safe? Red Bull has lots of varieties and flavors, and most are not keto friendly, but the few sugar-free varieties of Red Bull are safe on a Keto Diet. The sugar free varieties do use artificial sweeteners which should be considered carefully when eating a ketogenic diet. The number of carbohydrates in Red Bull varies wildly by flavor. I visited a few local grocery stores and collected the nutritional data on all of the flavors of Red Bull that they carried into the table below.
Energy Drink. Is Gin Keto Friendly? Add this item to my viet diary date. Just look for no-calorie options that aren’t flavored with added sugars. My FatSecret.
Aspartame is another laboratory-created artificial sweetener which is also zero calories and zero carb. Protein 0g. Black coffee is your best bet to get your caffeine fix without any carbs. Search in. Monster Beverage Monster Energy. For comparison’s sake, the Dietary Guidelines for Americans recommend that 45 to 65 percent of your daily calories come from carbs—so you’re looking it a pretty significant carb depletion. Red Bull Cola 12 oz. Surprise: Lots of drinks have carbs you’ve never thought about, but these keto drinks will keep you on track. By combining two artificial sweeteners, the likelihood of experiencing the bad side-affects messed up hunger regulation and increased sweet cravings is increased.