While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. But there’s a significant difference between refined sugars added to processed foods and natural fructose found in ripe fruit, for example. All of these sugars could be considered “hidden” in… Read More »
As it turns out, one of the biggest news stories of 2023 never made the headlines, which is understandable considering its implications. The world is now grappling with the aftermath of a global crisis that, thanks to the sophisticated and meticulously engineered brainwashing strategies deployed by government and mass media, are unbeknownst to the masses.… Read More »
If you’ve been exercising diligently but still aren’t achieving the fitness gains you’d expect, elevated blood sugar levels could be at fault, according to a study conducted by researchers affiliated with Harvard Medical School’s Joslin Diabetes Center.1 Moreover, while diet and exercise are commonly lauded as synergistic components for overall health, emerging research indicates a… Read More »
Researchers have recognized that testosterone plays a role in anxiety and depression-like behavior. A study1 from Ben-Gurion University in Israel used genetic sequencing to reveal the connection between a protein in the brain, low testosterone levels and anxiety, which offers a possible explanation for how testosterone affects mental health. In the U.S., anxiety disorders are… Read More »