Quinoa may be a “health food,” but that doesn’t mean you will lose weight every time you use the grain. Yes, the grain is packed with protein and loaded with essential amino acids and fiber, but once you add less virtuous, calorie- and fat-laden ingredients to the mix, those quinoa recipes you found online may… Read More »
Depression is being colorblind and constantly being told how colorful the world is! There are many ways in which depression can be present. People often confuse it with sadness which leads to a lot of judgement, misunderstandings, and negative attributions to their character and worth. Under the CDC, about 7.6% of humans above the age… Read More »
Inflammation appears to play a role in cardiovascular disease, but research suggests that the Mediterranean diet, with its focus on plant-based foods and healthful increases, can reduce the effects of inflammation on the cardiovascular system. The good news: Foods that are anti-inflammatory tend to be what same foods that can help keep you healthy in… Read More »
One of Ireland’s leading scientists in the field of immunology at Trinity College Dublin has launched a Vaccines Save Lives video-based campaign. Taking her youngest daughter to get her scheduled vaccines in the midst of the COVID-19 world pandemic prompted the Professor in Immunology to take a personal stance on the importance of protecting our… Read More »
This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it… Read More »