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Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer. Maintaining a Healthy Lifestyle. A diet with adequate calcium and magnesium is necessary for strong bones and teeth. Nutr Rev. It’s Good for Your Skin and Hair Eating a healthy diet helps you look your kep… Read More »
Just as the name implies, a raw food diet shuns foods that have been cooked. This excludes many common staples, such as flour, sugar, legumes, and cooked meat. This leaves fruits, raw vegetables, nuts and seeds. An advantage of this diet is that it emphasizes foods that are only slowly digested and that contain fewer… Read More »
“The more that you read, the more you know. The more that you learn, the more places you go,” Dr. Seuss once famously said. He was right. Children of families who read together have closer relationships with their parents, do better academically, develop better communication and logical thinking skills, and are more focused and disciplined.… Read More »
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