5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology found that… Read More »